A space that’s entirely yours
Life can be a lot. Whether you’re carrying something heavy, feeling lost in the noise, or simply sensing that something isn’t quite right, individual therapy offers a dedicated space to slow down, make sense of what you’re experiencing, and start moving forward.
At Attune Connect, individual therapy is a private, one-on-one relationship between you and Kira. There’s no agenda you haven’t set, no pressure to have the right words, and no judgement about where you’re starting from.
Who individual therapy can help
Individual therapy can be a meaningful source of support for anyone navigating:
- Persistent worry, stress, or feelings of low mood that are affecting day-to-day life
- Overwhelming emotions that feel difficult to manage or understand
- Grief, loss, or significant life transitions
- Relationship difficulties, loneliness, or challenges with self-worth
- Trauma or experiences from the past that continue to surface in the present
- A general sense of feeling stuck, even when things “look fine” on the outside
You don’t need to be in crisis to benefit from therapy. Many people come to individual sessions simply wanting to understand themselves better or to have consistent, professional support through a difficult period.
How Kira works with you
Kira draws on a broad range of evidence-based therapeutic modalities, selecting and adapting her approach based on what’s most relevant to your situation and goals.
Underpinning all of Kira’s work is a Feedback Informed Treatment (FIT) framework. This means that throughout your sessions, Kira actively checks in on how you’re tracking and whether the approach feels right for you. Your feedback isn’t just welcome, it actively shapes the direction of your therapy.
The result is a process that’s responsive, collaborative, and genuinely built around you.
What to expect from sessions
Individual therapy sessions with Kira run for 50–55 minutes. Sessions are available in person at The Work Well Health Centre in Paddington, or remotely via phone or video call — whichever feels most comfortable and accessible for you.
Your first session is focused on getting to know you. Kira will take the time to understand your situation, what’s brought you to therapy, and what you’re hoping to get from the process. There’s no expectation to have everything figured out before you arrive. That’s what the sessions are for.
From there, the frequency and shape of your sessions will be tailored to your needs and will naturally evolve as your circumstances and goals change over time.
Medicare rebates may be available for sessions with Kira. Visit our Services page for full pricing and rebate information.
Ready to get started?
Taking the first step is often the hardest part. If individual therapy feels like it might be right for you, or you’re simply not sure and want to talk it through, we’d love to hear from you.
A space that’s entirely yours
Life can be a lot. Whether you’re carrying something heavy, feeling lost in the noise, or simply sensing that something isn’t quite right, individual therapy offers a dedicated space to slow down, make sense of what you’re experiencing, and start moving forward.
At Attune Connect, individual therapy is a private, one-on-one relationship between you and Kira. There’s no agenda you haven’t set, no pressure to have the right words, and no judgement about where you’re starting from.
Who individual therapy can help
Individual therapy can be a meaningful source of support for anyone navigating:
- Persistent worry, stress, or feelings of low mood that are affecting day-to-day life
- Overwhelming emotions that feel difficult to manage or understand
- Grief, loss, or significant life transitions
- Relationship difficulties, loneliness, or challenges with self-worth
- Trauma or experiences from the past that continue to surface in the present
- A general sense of feeling stuck, even when things “look fine” on the outside
You don’t need to be in crisis to benefit from therapy. Many people come to individual sessions simply wanting to understand themselves better or to have consistent, professional support through a difficult period.
How Kira works with you
Kira draws on a broad range of evidence-based therapeutic modalities, selecting and adapting her approach based on what’s most relevant to your situation and goals.
Underpinning all of Kira’s work is a Feedback Informed Treatment (FIT) framework. This means that throughout your sessions, Kira actively checks in on how you’re tracking and whether the approach feels right for you. Your feedback isn’t just welcome, it actively shapes the direction of your therapy.
The result is a process that’s responsive, collaborative, and genuinely built around you.
What to expect from sessions
Individual therapy sessions with Kira run for 50–55 minutes. Sessions are available in person at The Work Well Health Centre in Paddington, or remotely via phone or video call — whichever feels most comfortable and accessible for you.
Your first session is focused on getting to know you. Kira will take the time to understand your situation, what’s brought you to therapy, and what you’re hoping to get from the process. There’s no expectation to have everything figured out before you arrive. That’s what the sessions are for.
From there, the frequency and shape of your sessions will be tailored to your needs and will naturally evolve as your circumstances and goals change over time.
Medicare rebates may be available for sessions with Kira. Visit our Services page for full pricing and rebate information.
Ready to get started?
Taking the first step is often the hardest part. If individual therapy feels like it might be right for you, or you’re simply not sure and want to talk it through, we’d love to hear from you.
A space that’s entirely yours
Life can be a lot. Whether you’re carrying something heavy, feeling lost in the noise, or simply sensing that something isn’t quite right, individual therapy offers a dedicated space to slow down, make sense of what you’re experiencing, and start moving forward.
At Attune Connect, individual therapy is a private, one-on-one relationship between you and Kira. There’s no agenda you haven’t set, no pressure to have the right words, and no judgement about where you’re starting from.
Who individual therapy can help
Individual therapy can be a meaningful source of support for anyone navigating:
- Persistent worry, stress, or feelings of low mood that are affecting day-to-day life
- Overwhelming emotions that feel difficult to manage or understand
- Grief, loss, or significant life transitions
- Relationship difficulties, loneliness, or challenges with self-worth
- Trauma or experiences from the past that continue to surface in the present
- A general sense of feeling stuck, even when things “look fine” on the outside
You don’t need to be in crisis to benefit from therapy. Many people come to individual sessions simply wanting to understand themselves better or to have consistent, professional support through a difficult period.
How Kira works with you
Kira draws on a broad range of evidence-based therapeutic modalities, selecting and adapting her approach based on what’s most relevant to your situation and goals.
Underpinning all of Kira’s work is a Feedback Informed Treatment (FIT) framework. This means that throughout your sessions, Kira actively checks in on how you’re tracking and whether the approach feels right for you. Your feedback isn’t just welcome, it actively shapes the direction of your therapy.
The result is a process that’s responsive, collaborative, and genuinely built around you.
What to expect from sessions
Individual therapy sessions with Kira run for 50–55 minutes. Sessions are available in person at The Work Well Health Centre in Paddington, or remotely via phone or video call — whichever feels most comfortable and accessible for you.
Your first session is focused on getting to know you. Kira will take the time to understand your situation, what’s brought you to therapy, and what you’re hoping to get from the process. There’s no expectation to have everything figured out before you arrive. That’s what the sessions are for.
From there, the frequency and shape of your sessions will be tailored to your needs and will naturally evolve as your circumstances and goals change over time.
Medicare rebates may be available for sessions with Kira. Visit our Services page for full pricing and rebate information.
Ready to get started?
Taking the first step is often the hardest part. If individual therapy feels like it might be right for you, or you’re simply not sure and want to talk it through, we’d love to hear from you.
